Frequently Asked Questions
Be prepared to SWEAT! The most important thing is to be comfortable. Wear supportive and breathable clothing. You may want to avoid wearing pants and heavy cotton fabrics. Less is more!
Our teachers use the bikram yoga dialogue, which will guide you through the mechanics of each posture. It may seem fast at first, but you will become familiar with it over time. The teachers do not demonstrate the postures, so if you are new to the yoga, it’s best to start at the back of the room so you can learn from your fellow yogis.
Please help us maintain a sacred space for meditation and healing. Absolutely NO cell phones or talking in the hot room.
Every body is different, but we typically advise people not to eat a meal within two hours of class. If you need to eat before class, eat a light snack. We do a lot of compression postures in high heat, so eating a heavy meal may make you uncomfortable. As always, listen to your body.
During your first few classes is quite common to experience some dizziness or nausea. This is normal! Your goal the first few classes is to get used to the heat. Anything beyond that is a bonus. Although it may be tempting, try your best not to run out of the room. Sit down, lay down, do whatever you need to feel comfortable. It gets easier!
5416 Eisenhower Ave, Alexandria, VA 22304
Schedule and Pricing