Bikram Yoga of Alexandria!



***SCHEDULE & FEES***

MARCH 2, 2015 CLASSES ARE IN SESSION

PLEASE USE EXTREME CAUTION WHEN WALKING AND DRIVING TODAY!

YOU'VE HEARD THE RUMORS!! THEY'RE TRUE!
MARY JARVIS, one of Bikram's senior teachers, is coming to Bikram's Yoga Alexandria.
I am so excited to offer you this chance to train with one of yoga's most caring and talented teachers.

Friday, March 6, 2015
6AM with Jenifer
9:30AM with Jamie
11:30-1:30 Extended Beginners' Class with Mary Jarvis, $35 for just class
1:45-5:30 Posture Clinic with Mary Jarvis
THERE IS NO 4PM CLASS ON FRIDAY.
6PM with Michael

Saturday, March 7, 2015
8AM with Fiorella
10AM with Laronda
THERE IS NO REGULAR BEGINNER CLASS AT NOON ON SATURDAY
NOON-2PM Extended Beginners' Class with Mary Jarvis, $35 for just class
2:15-6PM Posture Clinic with Mary Jarvis

FEES FOR THE POSTURE CLINIC
$95 for one day, includes
extended beginners' class and posture clinic
$160 for two days, includes both days of extended beginners' class and posture clinic
NO DISCOUNTS.


***WELCOME TO BIKRAM'S YOGA COLLEGE OF INDIA IN ALEXANDRIA***
If you are a new student please arrive 15 minutes early to fill out a registration card. We have a few wonderful intro specials available to you, so please call the studio to see what's
current.

***PARKING***
Saturday Mornings are very busy and Parking has become an issue. THERE IS FREE PARKING AT THE METRO STATION on the opposite side of Eisenhower. Park, walk through the tunnel and you will see the building just as you come through the tunnel. Please do not park in a place that could potentially lead to being towed. THANK YOU!!

THE FEBRUARY SCHEDULE IS CURRENT ON MINDBODY
If you would like to see who is teaching and when please go to
MINDBODY

WHAT'S HAPPENING IN FEBRUARY 2015 AT BIKRAM'S ALEXANDRIA

On Sunday, February 1 and 22, 2015 Bikram's Alexandria has an advanced class at 1PM. This is a two and a half hour session. If you're interested please email me or ask your teacher.

Monday, February 16, 2015 is President's Day.
The Holiday Schedule is as follows
NO 6AM or 9:30AM
8AM
10AM (NO CHILDCARE IS AVAILABLE)
4PM
6PM
NO 8PM

SEE YOU IN THE HOT ROOM!

INCLEMENT WEATHER ADVISORY
If Alexandria City Public Schools cancel school or set a 2-hour delay Bikram's Yoga Alexandria will not hold the 6 AM Class. Please check the following website
ACPS EMERGENCY ADVISORY
A DECISION ABOUT THE REST OF THE CLASSES ON THE SCHEDULE WILL BE MADE BASED ON THE SAFETY OF THE ROADS! Please travel safely and check the voice mail and the website for updates! Thank you for your patience!

CHILD CARE AT BIKRAM'S ALEXANDRIA
Please DO NOT forget that we no longer have childcare for the 9:30AM Class on Monday, Wednesday and Friday! We do have childcare on Wednesdays for the 6PM class and Saturdays for the 10AM class!


FEE RESTRUCTURE
Beginning in January 2015 the Fee Schedule will change so if you are close to renewing your annual package DO IT NOW and save a little money!


SCHEDULE CHANGES
Beginning on January 8, 2015 BIKRAM's Alexandria will have a 6 AM class on Thursday Mornings!
The Tuesday schedule will be changing in October. Beginning October 7 there will no longer be a NOON class on Tuesdays.
We apologize for any inconvenience this may cause.
We will still have a NOON class on Thursdays and Saturdays.


CONSTRUCTION!!
Over the next several months Bikram's Yoga College of India in Alexandria will be under various stages of construction. We began with the paint but many other facets of the studio will be updated to include the web site. Please be patient with the process...We promise it will be beautiful! Contact Jenifer Ruschell via email at: jen@bikramalexandria.com with concerns.


WE HAVE CHILD CARE!!
CHILD CARE AVAILABILITY IS CHANGING IN 2015! There will no longer be childcare offered Monday, Wednesday and Friday at 9:30. We are sorry for any inconvenience this may cause! Thank you for your patronage.
PLEASE SEE THE ***SCHEDULE & FEES*** PAGE FOR DETAILS


ALWAYS CHECK THE WEBSITE WHEN THERE IS A HOLIDAY FOR THE MOST UP-TO-DATE SCHEDULE


LOST & FOUND
ALL LOST AND FOUND WILL BE DISCARDED ON THE FIRST OF EACH MONTH!
PLEASE GET YOUR ITEMS
Remember to Check the Lost and Found Area Regularly!!
PLEASE LABEL YOUR ITEMS!
PLEASE GET PERMISSION TO LEAVE YOUR MAT AT THE STUDIO. There will be a nominal fee for this service starting September 1, 2014.
If you lose something, PLEASE PLEASE PLEASE tell us As Soon As Possible!
Several Mats were cleared out of the side room off the hot room. Many do not have names. If you leave your mat there please check to see if it is in the back by the ladies' changing room.
PLEASE DO NOT USE THE SIDE ROOM FOR STORAGE. Please get permission to be in that room. Thank you for your understanding.


NEW INFARED SAUNA
COME IN AND TRY OUR NEW "FAR INFARED" SAUNA. GREAT FOR DETOXING HEAVY METALS FROM THE BODY & ALLEVIATING SYMPTOMS FROM OTHER ILLNESSES. EACH SESSION CAN BE UP TO 40 MINS. CALL THE STUDIO FOR AN APPOINTMENT.
COST: $22.00 PER SESSION, OR 10 SESSIONS FOR $175.00
NEW FAR INFARED SAUNA



**GENERAL STUDIO INFORMATION**
The studio occupies a total area of 6500 sq ft with the main yoga room comprising 1500 sq ft. The yoga room is 60' x 25' and has additional space on both ends to accommodate large classes. Both locker rooms are equipped with handicapped accessible showers, sinks, and commodes. There is a large lobby area with ample waiting areas outside the yoga room. Additional rooms are available for massage, chiropractic, acupuncture, etc.

A large selection of yoga clothing from a variety of vendors is available for sale. We also sell yoga mats, books, tapes, etc. A variety of beverages and nutritional supplements are offered for sale; and mats and towels are available for rent.


Getting here
Ample parking is available with easy, well lit access to the studio. Please do not park in front of any of the other businesses. Park in the spots that are marked "Reserved: Bikram Yoga" or along the perimeter fences, including behind the building. There are also undesignated spaces at the entrance to the parking lot. Parking can be a challenge so consider carpooling if possible and remember that there are spaces on the opposite side of the building as well.
Alternatively, students can take the metro, as the studio is located adjacent to the Van Dorn metro stop (Blue Line) and is just a brief one minute walk.

No refunds, transfers, or exchanges on all memberships.
Ask about our intro special...for first-time, local residents ONLY.

Students under the age of 18 must have parental consent



Bikram Alexandria Gift Certificates
Give the gift of Bikram Yoga by purchasing a gift certificate from our Studio! No need to come in, we can take all of your information over the phone & send the gift certificate right to you, or to the recipient. All packages are available for purchase. Check out our Schedule and Fees for package (or drop in) pricing.